Ep. 515 - Chaotic: Protein Water and Sweet Cravings
The EC method · Jun 4, 2025 · 25:12
The EC method · Jun 4, 2025 · 25:12
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Chapters
06:05 Nutrition Insights: Protein Water and Sweet Cravings
12:00 Workout Flexibility: Adapting Exercises in the Gym
18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum
24:01 Tracking Progress: The Importance of Logging Workouts
