The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Nov 14, 2026 · 16:24
Coronavirus, foods and supplements: What is science and what is hype? Let's look at what we know and what we should watch out forUploaded 03-04-20Subscribe for more free…
Nov 14, 2026 · 3:49
Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightUploaded 17-08-20Airports: always hard to find healthy food.…
Nov 14, 2026 · 46:38
Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Uploaded 25-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect…
Nov 14, 2026 · 16:26
Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.Uploaded 24-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect…
Nov 14, 2026 · 35:19
What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addresses his findings,…
Nov 14, 2026 · 6:50
Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsUploaded 14-04-26Subscribe for more free nutrition and health tips:…
Nov 14, 2026 · 7:51
Nutrition Facts I wish I knew earlier. What are some of the nutrition facts you wish you learned years ago? Let's look at my top 7 nutrition facts, their relevance and what they…
Nov 14, 2026 · 27:26
Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure:…
Nov 14, 2026 · 42:47
Is seed oil "toxic waste"? What does the science show?Uploaded 28-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 14, 2026 · 12:16
Safe ApoB goals for each risk level depending on your specific situation.Uploaded 07-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 14, 2026 · 18:25
What are the health effects of reducing salt or replacing it with salt substitutes? A look at the science of salt reduction, salt substitutes and heart disease and death…
Nov 14, 2026 · 15:43
1)Uploaded 07-03-22when we eat whole grains like wheat it releases a peptide called gliadin. And our gut can’t break down gliadin so it’s absorbed whole. gliadin can bind to…
Nov 14, 2026 · 21:34
Supplements for optimal health. What supplements have enough evidence of benefit? Dr. Brad Stanfield and I covered the 6 main supplements for health span.Uploaded 20-06-22Dr.…
Nov 14, 2026 · 11:17
Our knowledge of coffee and cancer has evolved. Here´s what we know.Uploaded 06-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 14, 2026 · 17:27
RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Uploaded 31-03-25Connect with me:Facebook:…
Nov 14, 2026 · 29:00
Dr. Stephen Gundry, author of The Plant Paradox, is known for his ideas about lectins. But are his claims based on sound science? A look at Dr. Gundry´s views and their…
Nov 14, 2026 · 5:48
Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being…
Nov 14, 2026 · 50:58
Are the Glucose Goddess´ ideas based on science or evidence-free fads?Uploaded 10-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 14, 2026 · 37:24
What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is…
Nov 13, 2026 · 34:23
Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...Uploaded 14-12-20Most plants are inedible,…
Nov 13, 2026 · 6:49
These foods worsen Fatty Liver (eat THESE instead)Uploaded 28-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 13, 2026 · 11:21
How much is too much and what are the harms?Uploaded 08-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 13, 2026 · 30:41
Do Statins cause Diabetes? What factors determine diabetes risk on a statin and how can we avoid it? A step-by-step guide to statin use and diabetes riskUploaded 12-09-22Part II…
Nov 13, 2026 · 6:29
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-19References:FH prevalencehttps://www.ncbi.nlm.nih.gov/m/pubmed/25612857/Rate of…
Nov 13, 2026 · 11:04
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 14-03-20Join the Nutrition Made Simple Facebook page:…
Nov 13, 2026 · 1:31:32
Can we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn.Uploaded 02-09-24Subscribe for more free nutrition and health tips:…
Nov 13, 2026 · 18:26
Triglycerides are often misunderstood. We look at new evidence on triglyceride lowering and heart disease. An overview of the value and caveats of trigliceryde levels Uploaded…
Nov 13, 2026 · 26:22
Doing our own research can be literally life-saving, or it can leave us even more confused. In this video, a professional research scientist covers the tips and tricks to do your…
Nov 13, 2026 · 10:39
Weight loss tips. What the science of obesity and weight loss teaches us about hormones, carbohydrates and fat. Common myths and weight loss tips to help you succeed.Uploaded…
Nov 13, 2026 · 16:22
News on sweeteners and the microbiome just dropped.Uploaded 14-10-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 13, 2026 · 3:39
Diet vs Drugs. Can we lower cholesterol or is it all genetics?! Which is stronger, diet or statins? Science has compared them head to head.Uploaded 21-05-21Connect with…
Nov 13, 2026 · 17:52
Sign up for Free Cholesterol Tips and Tricks:www.thecholesterolchallenge.com/tipsUploaded 01-02-21low cholesterol and mortality. meaning re:cholesterol?people with high…
Nov 13, 2026 · 8:13
Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you…
Nov 13, 2026 · 15:25
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-10-25Consumer Reports found Lead contamination in most Protein Powders. Here´s what the media…
Nov 13, 2026 · 26:52
Is TMAO a cause of heart disease or an innocent bystander? What is TMAO and what foods raise it? Should we avoid foods high in TMAO (or foods that raise TMAO levels)?Uploaded…
Nov 13, 2026 · 11:14
ApoB is the main lipid risk factor for heart disease. Here are 3 actionable tips to lower ApoB and optimize cardiovascular health. Get your ApoB in tip top shape.Uploaded…
Nov 13, 2026 · 19:50
tweet: “I no longer accept paradigm that high LDL cholesterol causes heart disease” - cardiothoracic surgeon Uploaded 05-01-22he doesn’t believe high LDL cholesterol causes heart…
Nov 13, 2026 · 13:52
Headlines this week blasted the danger of high protein for the heart. But is the science solid? A look at the new study on protein intake and heart disease making…
Nov 13, 2026 · 10:01
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 20-02-20Join the Nutrition Made Simple Facebook page:…
Nov 13, 2026 · 20:47
A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss?Uploaded 13-06-22Keto-Med.…
Nov 13, 2026 · 11:14
IBS (Irritable Bowel Syndrome) is a debilitating gastrointestinal disease. We cover the science and application of healing and reversing IBS.Uploaded 06-03-20Subscribe for more…
Nov 13, 2026 · 10:36
Atherosclerosis and Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atherosclerosis, cholesterol and tips to dodge a heart…
Nov 13, 2026 · 11:34
Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet. Uploaded…
Nov 13, 2026 · 38:51
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-12-21Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 13, 2026 · 9:26
Coffee can affect your metabolism, risk of diabetes, brain function and even cancer. Find out howUploaded 28-10-24Connect with me:Facebook:…
Nov 12, 2026 · 10:51
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 02-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 14:40
It´s often claimed a vegan diet reverses heart disease. A bold claim, but is it accurate? Did Drs. Ornish and Esselstyn prove a vegan diet reverses heart disease?Uploaded…
Nov 12, 2026 · 1:39:57
Heart disease expert Dr Ron Krauss: LDL, Heart Disease and DietUploaded 30-06-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 24:27
Do seeds oils and omega-6 fats affect heart disease risk? A look at the evidence on cardiovascular disease and omega-6, omega-3 and saturated fats.Uploaded 12-12-22After our…
Nov 12, 2026 · 10:02
What drinking Oat Milk does to your body (Science-Backed)Uploaded 20-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Nov 12, 2026 · 18:05
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 28-04-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 11:18
Some foods powerfully fight cancer. But we´re not talking about them.Uploaded 10-02-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 10:10
What would happen if you ate canola oil every day? New study compares CANOLA OIL to GHEE for liver healthUploaded 09-09-24Connect with me:Facebook:…
Nov 12, 2026 · 17:58
Is cancer skyrocketing? Is cancer treatment effective or just a money-grab?Uploaded 27-01-25Fact-checking a viral Tweet by Calley Means on cancer numbers and treatment.Connect…
Nov 12, 2026 · 11:38
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-11-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 19:47
The Calcium Score reflects our risk of heart disease. But it can be misleading.Uploaded 20-01-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 14:56
Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.Uploaded…
Nov 12, 2026 · 5:59
Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health. Uploaded 17-06-21Subscribe for more free nutrition and health tips:…
Nov 12, 2026 · 17:25
New clinical trial attempts to reverse Alzheimer's using a vegan diet, exercise and stress management.Uploaded 17-06-24Connect with me:Facebook:…
Nov 12, 2026 · 7:51
A clinical trial compared LOW vs HIGH intensity exercise to prevent type 2 diabetes. The results are fascinating. Uploaded 11-03-24Connect with me:Facebook:…
Nov 12, 2026 · 16:34
Is everyone biased in some way? Or is it possible to be 100% unbiased? Is this even a good question to focus on? Is there a more powerful tool to focus on?Uploaded…
Nov 12, 2026 · 12:23
Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.Uploaded 26-06-23Connect with me:Facebook:…
Nov 12, 2026 · 6:46
How to start eating healthier TODAY (Key Mindset Shift)Today we cover a key mindset shift to start eating healthier today.Uploaded…
Nov 12, 2026 · 21:02
Is it true statins only delay your death by 3 DAYS?!? A look at the science.Uploaded 16-12-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 17:27
These are the nastiest comments I´ve ever gotten :(Uploaded 22-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Nov 12, 2026 · 27:56
Do statins really reduce risk of heart disease? By how much? Is absolute risk very low? How do absolute and relative risk compare? A general look at the science on statins and…
Nov 12, 2026 · 10:35
A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and…
Nov 12, 2026 · 15:55
Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got…
Nov 12, 2026 · 13:48
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 12, 2026 · 15:18
Find out the chocolate brands with highest and lowest heavy metal contaminationUploaded 23-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect…
Nov 12, 2026 · 49:18
Do Dr. Michael Greger´s views on diet and health match the science? A TV debate with Dr. Michael Greger covers heart disease reversal, animal and plant protein, diabetes etc. A…
Nov 12, 2026 · 16:12
Why does saturated fat appear so controversial on the internet? Does this reflect the science on saturated fat? Do saturated fat recommendations differ from country to…
Nov 11, 2026 · 28:22
Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Uploaded 30-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 11, 2026 · 39:27
How to structure your workouts to maximize gains and reduce heart disease, cancer and deathUploaded 14-04-25Connect with me:Facebook:…
Nov 11, 2026 · 7:59
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 07-04-19References:Whole grains affect cholesterol, glucose levels, risk of disease:…
Nov 11, 2026 · 10:54
What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep our heart disease risk down?…
Nov 11, 2026 · 16:11
Full meals, macros, drinks and supplements broken down.Uploaded 04-11-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 11, 2026 · 4:50
Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious and health-promoting snacks.Uploaded 23-04-20Subscribe for more free nutrition and health…
Nov 11, 2026 · 17:59
Raw Milk is the new Tik Tok trend. But does it stand the test of science?Uploaded 16-09-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 11, 2026 · 16:33
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 04-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 11, 2026 · 7:24
Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let's discuss the health impact of Keto and Vegan and…
Nov 11, 2026 · 11:11
Do microplastics cause heart attacks and death? A new study makes headlines. A look at microplastics, heart disease and human health.Uploaded 18-03-24Connect with me:Facebook:…
Nov 11, 2026 · 9:57
Little known benefits of Chocolate + look out for THISUploaded 04-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Nov 11, 2026 · 1:33:42
What are Glucose Spikes? What causes Glucose Spikes? Are Glucose Spikes unhealthy? What are some tips and hacks to keep Glucose Spikes under control? Uploaded 24-06-24Subscribe…
Nov 11, 2026 · 16:32
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 15-09-19References:The Ian Cramer…
Nov 11, 2026 · 20:44
Top Cancer and Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcUploaded 18-09-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Nov 11, 2026 · 12:40
New findings show Neanderthals ate abundant starch and grains. Are ancestor diets useful for our food decisions? Should we eat like our ancestors?Uploaded 18-05-21New fossil…
Nov 11, 2026 · 7:35
Let’s test our knowledge of nutrition. It’s time for *Food Quiz*!!.Uploaded 12-10-18References:Calcium bioavailability:https://sci-hub.tw/https://www.sciencedirect.com/science/art…
Nov 11, 2026 · 5:40
A method to reduce arsenic in rice. Rice accumulates arsenic during cultivation. A new study reports a cooking method cutting arsenic in rice by 2-4x. Uploaded 23-11-20A common…
Nov 11, 2026 · 17:44
The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews…
Nov 11, 2026 · 17:45
We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this…
Nov 11, 2026 · 14:09
Experts can't seem to agree on anything!? So who should we trust? In this video we go over 3 red flags and 3 steps to identify solid scientific sources.Uploaded 30-05-22Connect…
Nov 11, 2026 · 22:00
The Coronary Calcium Score can be useful, but several myths surround it. We cover 5 misconceptions regarding the calcium score and how to interpret a calcium score to lower our…
Nov 11, 2026 · 15:05
What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean…
Nov 11, 2026 · 33:11
New study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?Uploaded…
Nov 11, 2026 · 16:29
Is moderate alcohol good for the heart? A recent study sent shockwaves through the medical community. A look at the fascinating science of alcohol and cardiovascular…
Nov 11, 2026 · 8:13
Study shows constipated patients report improvements after REDUCING fiber (!!!). Have we been lied to all along?Uploaded 17-02-25Connect with me:Facebook:…
Nov 11, 2026 · 21:11
Mediterranean diet vs Vegan diet. New study compares Mediterranean diet to a low fat vegan diet. A look at the features of the Mediterranean diet and how it compares to a vegan…
Nov 10, 2026 · 4:03
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 27-02-20Join the Nutrition Made Simple Facebook page:…
Nov 10, 2026 · 22:19
8 Foods I Eat as a Doctor for Gut HealthUploaded 30-05-26full IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips:…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
