The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and...
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Sep 29, 2026 · 39:27
How to structure your workouts to maximize gains and reduce heart disease, cancer and deathConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 20:44
Top Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 18:44
The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came out but few reviews…
Sep 29, 2026 · 24:59
New study of brain cancer patients on a Ketogenic diet reports fascinating resultsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 16:04
Omega 3 fatty acids came up during Miley Cyrus' Joe Rogan appearance. A look at Omega 3 and vegan diets, best sources of Omega 3 and short vs long-chain forms of Omega 3…
Sep 29, 2026 · 13:35
what causes diabetes?Diabetes is one of the most confusing health topics on the internet, esp. what causes diabetes.today we have a leading diabetologist to shed some light on…
Sep 29, 2026 · 7:55
Nutrition is confusing for everyone. Even doctors. A key idea can dispel a LOT of confusion and give you peace of mind when it comes to food.healthy food is confusing. fat is…
Sep 29, 2026 · 19:30
Seaspiracy debunked. Let's fact-check the new Netflix documentary Seaspiracy. The controversies and evidence surrounding Netflix's Seapiracy. many of you asked me to fact-check…
Sep 29, 2026 · 4:47
Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Learn how to change…
Sep 29, 2026 · 8:11
What happens after the quarantine is lifted? Does the coronavirus strike again? A new Harvard study looks at the evolution of COVID-19 and provides some answers.Subscribe for…
Sep 29, 2026 · 40:10
These foods have been shown scientifically to combat aging & prolong lifeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 8:14
When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that…
Sep 29, 2026 · 17:50
This is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 11:06
Is it possible to lose 58lbs by eating ONLY McDonald´s food? A man proved it possible and generated a media storm. What does this tell us about food & health? Are anecdotes…
Sep 29, 2026 · 8:36
Can you spot fake news? Professional fact-checkers use techniques like taking bearing and lateral reading to quickly spot fake news. Here's how to do it yourself.Can you spot…
Sep 29, 2026 · 11:40
Healthy Eating. Why it matters, what it entails and how to achieve it.Originally streamed Jan 14, Family Health & Lifestyle Webinar.Subscribe for more free nutrition and health…
Sep 29, 2026 · 19:12
Bryan Johnson´s blood tests and list of medications contain some startling surprisesBryan Johnson´s full blood tests and…
Sep 29, 2026 · 13:15
Dr. Jason Fung´s view on Calories and Obesity has a clear flawConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 9:26
OMAD (One Meal a Day) has become incredibly popular. What are the pros and cons of OMAD? Is eating one meal a day healthy? Is OMAD hype? An objective look at the science on…
Sep 29, 2026 · 31:47
Scientist reacts to the Liver King´s diet (Dangers & Upsides)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 19:34
We keep being told fiber is healthy. Did scientists get it wrong?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 29, 2026 · 3:52
Organic food prevents cancer? Do pesticides increase cancer risk and does eating organic vegetables lower cancer risk? A recent study reports that in people eating organic,…
Sep 29, 2026 · 10:25
A new study looks at low carb diets and heart disease risk and reveals more health-promoting low carb patterns.low carb diets are popular, but there’s a concern about heart…
Sep 29, 2026 · 13:47
How to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkx…
Sep 29, 2026 · 11:19
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 3:26
5 healthy food hacks that will help you eat cleaner with less effort, get organized and get healthy! It’s all about finding the hacks that deliver max results with minimum…
Sep 29, 2026 · 32:58
Can we have plaque in our arteries if we're not insulin resistant? Are "metabolically healthy" people still at risk of heart disease? Does Insulin Resistance raise heart disease…
Sep 29, 2026 · 14:35
Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements,…
Sep 29, 2026 · 11:32
Lab grown meat was just approved for the 1st time. Is lab meat healthy? What is the environmental impact of lab grown meat aka clean meat, and is it truly cruelty-free? A look at…
Sep 29, 2026 · 4:15
Our critique of an article on The Hill led to them changing it.On Monday we looked at a misleading headline on The Hill. A viewer contacted The Hill and they rewrote the headline…
Sep 29, 2026 · 25:34
We investigated 15 common foods sold as "healthy". What we found left us shockedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 29, 2026 · 28:19
We've all heard the recommendation to drink 8 glasses of water a day. But is it based on sound science?Do we really need or 8 glasses of water a day? We’ve all heard this advice…
Sep 29, 2026 · 10:18
Do eggs raise our cholesterol? Why are eggs, cholesterol and heart disease so controversial? A look at the evidence and sources of confusion on eggs, dietary and blood…
Sep 29, 2026 · 10:19
Wondering how to cook beans to maximize health benefits? Today we cover the science on cooking beans, best methods for soaking etc. A one-stop shop on how to cook beans and get…
Sep 29, 2026 · 10:32
A new study looks at the effect of lifestyle on insulin resistance. A look at how to improve our insulin resistance using foods and exercise. Connect with me:Facebook:…
Sep 29, 2026 · 34:37
Are vegan kids shorter than vegetarians and omnivores?! Recent study reports vegan children are shorter than omnivores or vegetarians. A look at the science of diet & child…
Sep 29, 2026 · 13:28
New study suggests plant-based diets are associated with lower risk of moderate/severe COVID symptoms. Can we trust the findings? What can we learn from this?study on effect of…
Sep 29, 2026 · 10:34
Lower Inflammation Naturally With These FoodsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 29, 2026 · 9:23
Eating healthy is particularly hard when we're traveling or busy. So I took a little challenge: can I whip up a healthy meal, without spending too much time or money, even on the…
Sep 29, 2026 · 10:13
Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 29, 2026 · 10:02
A new study of Intermittent Fasting found little benefit. Have the benefits of Intermittent Fasting been hyped beyond the science? An objective look at the caveats of the study…
Sep 29, 2026 · 7:59
RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 29, 2026 · 19:47
Eat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with…
Sep 29, 2026 · 10:19
Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the…
Sep 29, 2026 · 8:20
Which popular drink comes out on top?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland…
Sep 29, 2026 · 10:47
A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even…
Sep 29, 2026 · 45:31
Recent study on Ketogenic diet & heart disease created a social media storm. What's reliable and what isn't?Connect with me:Facebook:…
Sep 29, 2026 · 13:34
The surprising science of Methylene Blue, memory and learning.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 29, 2026 · 11:16
Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 14:03
Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!Clarification: while alcohol can reduce BP in a window of…
Sep 28, 2026 · 9:10
Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 5:45
5 nutrient deficiencies you can spot just by looking at your handsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 5:27
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-mea…
Sep 28, 2026 · 5:36
New trial flips our thinking on coffee and a form of heart disease on its headConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 14:11
The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Subscribe for more free nutrition…
Sep 28, 2026 · 6:19
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron…
Sep 28, 2026 · 13:20
Are ratios like triglycerides:HDL-C or total cholesterol:HDL-C a reliable measure of our risk of heart disease? We cover the good, the bad and the ugly about cholesterol ratios…
Sep 28, 2026 · 11:00
What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea…
Sep 28, 2026 · 10:05
One natural supplement helps unclog arteries. Yet it's rarely mentioned.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 8:09
My name is on the infamous Epstein database. Here´s the full story. Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 8:07
are small dense LDLs (sdLDL) more atherogenic or is LDL particle number more relevant? a look at the evidence on particle size vs particle numberfull podcast episode:…
Sep 28, 2026 · 4:52
A clinical trial compared the 2 oils. The results were jaw-dropping.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 18:34
A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.The primary outcome was HbA1c (hemoglobin A1C), an average of glucose…
Sep 28, 2026 · 1:27:27
Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook:…
Sep 28, 2026 · 23:18
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uEating is a routine, so we develop automatic subconscious habits that guide our day to day choices…
Sep 28, 2026 · 8:29
Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even…
Sep 28, 2026 · 15:50
Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 10:37
How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on how to kick the sugar habit. We cover tricks and tips to…
Sep 28, 2026 · 42:28
Are Dr Malhotra´s views backed by science?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 14:35
RFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 18:04
BEST diet? US News ranking of best dietsOscars for food nerds. By nutrition scientists. substantial diet adviceBest diets overall. DASH and flexitarian. DASH = dietary approaches…
Sep 28, 2026 · 12:50
New trial looks at Intermittent Fasting for fatty liver disease. Does fasting help reduce fatty liver more than just cutting calories? A look at the effect of Time Restricted…
Sep 28, 2026 · 11:27
Does soy cause gynecomastia aka manboobs? Do the phytoestrogens in soy lower testosterone or cause breasts on men? A look at reported cases of soy-related gynecomastia,…
Sep 28, 2026 · 38:18
Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral…
Sep 28, 2026 · 15:08
Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 5:29
High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc.…
Sep 28, 2026 · 8:51
3 simple methods to measure your Insulin Resistance plus a bonus one. Calculate your Insulin Resistance using fasting glucose, fasting insulin or triglyceride…
Sep 28, 2026 · 23:05
Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.Download…
Sep 28, 2026 · 14:11
I ranked the safest and most harmful Sweeteners according to science.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 13:13
Elevated Triglycerides on a plant-based diet. 8 tips to lower Triglycerides AND cholesterol on high carb diets. The solution for High Triglycerides on a plant-based diet. High…
Sep 28, 2026 · 11:37
A look at the science on Berberine, heart disease and plaque.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 14:57
"High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation…
Sep 28, 2026 · 8:13
Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we should ADD to our diet? Let's look at the 5 staples of a…
Sep 28, 2026 · 8:39
This common idea about LDL is wrong and extremely dangerous.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 7:59
Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook:…
Sep 28, 2026 · 11:17
Our knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 13:47
Scientists tested low and high carb diets for visceral fat loss. The results are fascinatingConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 34:28
How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 34:57
Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...109:38 as long as you have high HDL,…
Sep 28, 2026 · 12:46
Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.Connect with me:Facebook:…
Sep 28, 2026 · 9:47
Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mind-blowing facts about the gut…
Sep 28, 2026 · 33:02
Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 14:24
Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive oil. Good or bad? Healthy or…
Sep 28, 2026 · 19:53
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 10:15
A look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia seeds and how to locate and…
Sep 28, 2026 · 12:59
Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart…
Sep 28, 2026 · 9:39
Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart HealthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 24:56
New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter:…
Sep 28, 2026 · 14:25
My TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of nutrition and health.Subscribe…
Sep 28, 2026 · 9:03
Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to…
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