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Can we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn.Uploaded 02-09-24Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Dr. Essesltyn´s publications:https://pubmed.ncbi.nlm.nih.gov/7500065/https://www.ajconline.org/article/S0002-9149(99)00290-8/abstracthttp://www.dresselstyn.com/site/is_oil_healthy.pdfhttps://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdfJACC review: https://www.onlinejacc.org/content/69/9/1172ASTEROID:https://jamanetwork.com/journals/jama/article-abstract/202629Ornish Trial:https://pubmed.ncbi.nlm.nih.gov/1973470/Mt Abu:https://pubmed.ncbi.nlm.nih.gov/23550427/Other studies showing plaque regression:STARS https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/1347091/German study https://www.sciencedirect.com/science/article/pii/073510979290048RStanford study https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975CORDIOPREV https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214DISCO https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019FMD:https://www.pismin.com/10.1016/j.clnesp.2020.06.016https://www.mdpi.com/2072-6643/7/9/5356https://www.sciencedirect.com/science/article/abs/pii/S089158491200250XRudel monkey study:https://www.ahajournals.org/doi/10.1161/01.atv.15.12.2101https://www.jlr.org/article/S0022-2275(20)42331-4/pdfhttps://www.atherosclerosis-journal.com/article/0021-9150(74)90015-X/abstractMore on fish and Heart Disease:https://youtu.be/QKfU6dBB764Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro1:15 Dr. Esselstyn´s interest in nutrition4:10 Dr. Esselstyn´s program7:56 Statins, Lifestyle and Heart Disease11:24 Low Fat Diet Trials?14:33 Which diets reverse Heart Disease?26:19 Vasodilation29:48 What's causing the benefits?31:51 Plaque vs Heart Attacks38:19 Causes of Heart Disease40:41 Dr. Esselstyn´s food recommendations47:32 How cholesterol gets into arteries50:38 Who are Dr. Esselstyn´s recommendations for?55:40 The evidence on Oil1:05:13 Nuts1:09:43 Cholesterol, Inflammation and HDL1:13:16 Fat QUALITY vs fat QUANTITY1:16:36 Fish and Heart Disease1:17:53 Summary and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
