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Are the Glucose Goddess´ ideas based on science or evidence-free fads?Uploaded 10-07-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats and oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats and Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat and inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise and inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol and Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol and Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
