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What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil? Uploaded 14-08-23We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer and risk of mortality. Canola and lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoBcanola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canolaVLDL-cholesterol, ApoA1, lp(a), HDLc not significantBottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oilsrefined canola also retains lipid-lowering effectConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext 2-https://www.sciencedirect.com/science/article/abs/pii/S00028223210212953-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.2014004465-https://www.nature.com/articles/1601246 6-https://link.springer.com/article/10.1186/s12916-021-01961-2 7-https://www.sciencedirect.com/science/article/abs/pii/S00029165231961468-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.01789-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/ 11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.2912-https://www.sciencedirect.com/science/article/pii/S0002916523240083 13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-714-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680 15-https://www.sciencedirect.com/science/article/pii/S000291652200778X 16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021 17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067 18-https://link.springer.com/article/10.1007/s11746-008-1250-x 19-https://www.sciencedirect.com/science/article/pii/S000291652319656020-https://www.sciencedirect.com/science/article/abs/pii/S000291652317093621-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200 22-https://www.mdpi.com/2076-3921/10/10/1637 23-https://europepmc.org/article/med/838378624-https://link.springer.com/article/10.2165/00007256-200636040-0000425-https://www.sciencedirect.com/science/article/abs/pii/S002231662304860526-https://pubmed.ncbi.nlm.nih.gov/32359931/ 27-https://www.sciencedirect.com/science/article/pii/S093947530500068228-https://www.sciencedirect.com/science/article/pii/S014067369492580129-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext30-https://www.sciencedirect.com/science/article/pii/S002191500800628X31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Canola Oil and Health. Introduction1:21 Lipids and CVD Learn more about your ad choices. Visit megaphone.fm/adchoices
