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What are the health effects of reducing salt or replacing it with salt substitutes? A look at the science of salt reduction, salt substitutes and heart disease and death risk.Uploaded 03-06-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:recent salt substitute trial:https://www.nature.com/articles/s41591-023-02286-8https://www.jacc.org/doi/10.1016/j.jacc.2023.12.013large trial from 2021:https://www.nejm.org/doi/full/10.1056/NEJMoa2105675salt reduction trials:https://www.bmj.com/content/346/bmj.f1325https://www.jacc.org/doi/full/10.1016/j.jacc.2019.11.055https://www.ahajournals.org/doi/full/10.1161/hypertensionaha.109.131235Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Swapping salt1:46 High potassium3:12 Low sodium3:37 Heart disease3:59 Death7:07 Reducing salt8:42 Limitations9:40 Salt in normal BP11:10 Salt and exercise12:25 Sodium or potassium?13:49 Iodine Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
