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Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.Uploaded 24-07-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Potassium salt:https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.nature.com/articles/s41591-023-02286-8DASH:https://www.nejm.org/doi/full/10.1056/NEJM199704173361601https://www.nejm.org/doi/full/10.1056/nejm200101043440101https://pubmed.ncbi.nlm.nih.gov/25430608/Garlic:https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/https://pubmed.ncbi.nlm.nih.gov/26764326/https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/Hibiscus:https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/https://www.sciencedirect.com/science/article/pii/S0022316622069632Dark chocolate:https://www.mdpi.com/2304-8158/11/13/1962Beetroot Juice:https://www.sciencedirect.com/science/article/pii/S0939475324002369https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xmlBerries:https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/Exercise:https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.infohttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872Sitting less:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825Weight loss:https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.eehttps://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32https://www.sciencedirect.com/science/article/pii/S0002916523192276Alcohol:https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltextSmoking:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/Sleep and Stress:https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.120.14479https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13220https://www.scielosp.org/pdf/csp/v25n4/02.pdfhttps://www.cell.com/heliyon/pdf/S2405-8440(20)30679-4.pdfCaffeine:https://pubmed.ncbi.nlm.nih.gov/30947761/https://www.jstage.jst.go.jp/article/jjphcs/40/7/40_383/_article/-char/ja/https://clinicalnutritionespen.com/article/S2405-4577(23)02154-X/fulltexthttps://academic.oup.com/abm/article/18/3/201/4631332Meditation:https://journals.lww.com/jhypertension/abstract/2017/04000/meditation_and_blood_pressure__a_meta_analysis_of.5.aspxDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Best salts2:17 Garlic5:00 Hibiscus6:06 Chocolate6:37 Beetroot Juice7:51 Berries8:04 Exercise10:27 Alcohol, coffee, tobacco11:25 Stress and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
