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Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Uploaded 25-09-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original videos:www.youtube.com/watch?v=dBnniua6-oMyoutube.com/watch?v=UhPskgH2HQAUPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7soda and disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltextsome fats lower LDL: https://www.sciencedirect.com/science/article/pii/S00222275203438937 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/htmlcorrelation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/LDL size and heart disease:https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590https://elifesciences.org/articles/58361low fat diets and refined carbs:https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/fullfructose vs glucose:https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/fullhttps://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311fructose and liver IR:https://www.sciencedirect.com/science/article/pii/S0002916522046974fat composition of dairy:https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/https://www.sciencedirect.com/science/article/pii/S0022030291785093ISaturated fat and liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://www.sciencedirect.com/science/article/pii/S000291652200778XOmega 6s and mortality:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Lustig1:08 We´re overeating3:19 Soda and health5:39 Fructose7:39 Fat and LDL8:18 Causes of heart disease9:23 Ancel Keys and the 7 countries study15:40 LDL, large and small20:23 Fiber21:06 Fructose vs Glucose23:25 Alcohol25:03 Fruit27:59 Omega 3s29:40 Saturated fat and dairy32:44 Omega 6s and Seed oils37:01 Algae oil38:30 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
