The life you want begins with a moment to slow down and tune in.Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.So, let’s begin.Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.
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30 sep. 2026 · 6:45
This is the third and final part of our 3-part Journaling Series! In this closing session, we expand our awareness back outward toward others and the world around us. Through…
28 sep. 2026 · 5:41
Monday Reset: A Fresh New Start Every Monday! Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention…
23 sep. 2026 · 7:09
Welcome to Part 2 of our 3-part Journaling Series. In this session, we turn our attention inward to explore your inner landscape. Through gentle, step-by-step audio guidance,…
21 sep. 2026 · 6:22
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
16 sep. 2026 · 7:34
Welcome to Part 1 of our 3-part Journaling Series. In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session,…
14 sep. 2026 · 5:53
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
9 sep. 2026 · 8:37
LISTEN IN. A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath…
7 sep. 2026 · 6:22
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
2 sep. 2026 · 4:34
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the…
31 aug. 2026 · 7:17
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
26 aug. 2026 · 4:55
Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through…
24 aug. 2026 · 5:41
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
19 aug. 2026 · 7:06
Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this…
17 aug. 2026 · 6:22
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
12 aug. 2026 · 6:16
Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to…
10 aug. 2026 · 5:41
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
5 aug. 2026 · 3:10
The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can…
3 aug. 2026 · 6:22
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
29 juli 2026 · 2:04
Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm…
27 juli 2026 · 5:38
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
22 juli 2026 · 2:04
A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have. So let's…
20 juli 2026 · 5:41
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
15 juli 2026 · 1:58
Sometimes it’s the smallest things that end up making the biggest difference. This week, keep one promise to yourself. Make it something that fits your life right now, something…
13 juli 2026 · 6:22
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
8 juli 2026 · 3:07
Part 2 of our Keep the Thread-series is an invitation to create a little more space this summer. Instead of filling every moment, discover the power of leaving room to breathe,…
6 juli 2026 · 5:41
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
1 juli 2026 · 3:26
Welcome to Keep the Thread , a 6-part summer series <3 I felt really called to create this because summer can easily pull us out of our rhythm. It can feel like you’re either…
29 juni 2026 · 6:21
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
24 juni 2026 · 4:05
This episode is a simple reminder that you don’t need more time to come back to yourself, just a small moment. One minute to slow down, notice where you are, and return to…
22 juni 2026 · 5:38
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
17 juni 2026 · 6:27
An important reminder that you don’t always have to push harder to move forward. In this session, we talk about slowing down, reconnecting with yourself, and why sometimes the…
15 juni 2026 · 7:16
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
10 juni 2026 · 9:32
I'm so excited to release episode 100!!❤︎ In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of…
3 juni 2026 · 10:53
A cozy little check-in for the mama-to-be <3 In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with…
1 juni 2026 · 6:36
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
27 maj 2026 · 7:03
A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes. So let's begin,…
25 maj 2026 · 5:53
Each Monday Reset follows this simple flow: Arrive: through body awareness Prompts: to release, refresh, and set your intention for the week Ground: we take a final moment to…
20 maj 2026 · 7:26
This episode helps with: • Anxiety & overwhelm • Looping / racing thoughts • Physical tension in the body • Feeling scattered or “in your head” • Everyday stress buildup Gentle…
18 maj 2026 · 5:38
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
13 maj 2026 · 6:23
In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple…
11 maj 2026 · 6:36
🔗 LINKS & RESOURCES: • My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
6 maj 2026 · 9:06
10 minutes of deeply healing tunes, no talk, just you and your headphones <3 Now let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram…
4 maj 2026 · 5:53
Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment…
29 apr. 2026 · 3:01
A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and…
27 apr. 2026 · 6:36
Each Monday Reset follows this simple flow: Arrive: through body awareness Prompts: to release, refresh, and set your intention for the week Ground: we take a final moment to…
22 apr. 2026 · 5:29
A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎ So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…
20 apr. 2026 · 5:06
Each Monday Reset follows this simple flow: Arrive: notice your body, breath, and energy Prompts: release, refresh, and set your intention for the week Ground: take a final…
15 apr. 2026 · 10:47
In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart. This practice is very close to my heart and was first shared…
13 apr. 2026 · 6:11
Each Monday Reset follows this simple flow: Arrive: notice your body, breath, and energy Prompts: release, refresh, and set your intention for the week Ground: take a final…
8 apr. 2026 · 4:32
Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel…
6 apr. 2026 · 6:10
Your very first Monday Reset is here!!💛 A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a…
1 apr. 2026 · 7:40
Take a moment to pause and breathe with us. In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty…
25 mars 2026 · 7:12
In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we…
18 mars 2026 · 7:52
Today, we’re going to do something a little different. We’re inviting your energy to find its own rhythm, through easy movement. "Nature does not hurry, yet everything is…
11 mars 2026 · 7:05
Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease…
4 mars 2026 · 10:33
Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create…
25 feb. 2026 · 7:55
In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart. Through mindful breathing,…
18 feb. 2026 · 8:49
Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people…
11 feb. 2026 · 10:04
In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation. A calm,…
4 feb. 2026 · 7:40
Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain…
28 jan. 2026 · 8:29
In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your…
21 jan. 2026 · 5:55
Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset.…
14 jan. 2026 · 11:26
In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset. Science shows that this state, between…
7 jan. 2026 · 9:17
This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of…
31 dec. 2025 · 12:17
A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026. So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…
24 dec. 2025 · 8:34
The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I…
17 dec. 2025 · 6:01
In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril.…
10 dec. 2025 · 8:16
This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s…
3 dec. 2025 · 7:57
The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused. In Part 1,…
26 nov. 2025 · 3:38
This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a…
19 nov. 2025 · 6:45
In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little…
12 nov. 2025 · 7:09
In part 2 of our journaling series, we take a moment to turn inward, notice how we’re feeling, and offer ourselves some love. Move through the prompts at your own pace and simply…
5 nov. 2025 · 7:34
Look around, pause, and journal what catches your eye. This session guides you to notice the world outside yourself and find gratitude in the little things around you. So let's…
29 okt. 2025 · 8:37
A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen…
22 okt. 2025 · 14:35
14 minutes of gentle rain and calming music to guide you into dreamy, peaceful rest. So let's begin, take a deep breath, and Listen In. Music credit: HoliznaCC0 -…
15 okt. 2025 · 10:02
It’s so magical what 10 minutes of mindfulness can do. Make it a small daily habit and notice how your day shifts, especially when you stay consistent. So let's begin, take a…
8 okt. 2025 · 10:26
Give yourself this 10 minute pause. Music only, no words. Let the rhythm guide you, sense your body melt, and your awareness rest here. So let's begin, take a deep breath, and…
3 okt. 2025 · 3:10
YOU DID IT <3 You’ve completed the 10-Day Nervous System Reset, well done! I’m so, so proud of you💛 This isn’t the end, but the beginning of something fresh and new. Your body…
2 okt. 2025 · 6:27
Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm. So let's begin. Take a deep breath, and Listen…
1 okt. 2025 · 6:38
In this session, touch, breath, and affirmation come together to ground you in a deep sense of safety and support. So let's begin, take a deep breath and Listen In. 🔗 LINKS &…
30 sep. 2025 · 6:33
This session's all about letting go. With each breath, we soften, sigh, and release the tension we’ve been carrying. So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…
29 sep. 2025 · 5:47
Part 6 of 10. Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body. So let's begin, take a deep breath, and Listen In. 🔗 LINKS…
28 sep. 2025 · 5:02
Halfway through your 10-day nervous system reset! Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for…
27 sep. 2025 · 5:52
In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out. So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…
26 sep. 2025 · 4:27
Notice where your body meets the ground and let yourself feel steady, safe, and present. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram…
25 sep. 2025 · 7:09
On Day 2, we focus on the exhale. Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go. So let's begin, take a…
24 sep. 2025 · 7:43
Day 1 of the 10-Day Nervous System Reset begins! A journey I created to help you feel your best. By practicing consistently over 10 days, you’ll start to sense a deeper shift.…
17 sep. 2025 · 6:33
You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the…
10 sep. 2025 · 5:59
This episode is a gentle reminder of how a simple thank you can change the way we see the people around us. We’ll take a quiet moment to feel that gratitude and let it soften us…
3 sep. 2025 · 9:45
Take under 10 minutes to slow down, breathe, and set the inner state of your day. Remember: you don’t need to do more to be more. <3 Let’s begin. Take a deep breath, and Listen…
27 aug. 2025 · 8:50
A simple, calming meditation to help you pause, breathe, and find stillness anytime in barely 9 minutes. Perfect for resetting your mind and reconnecting with yourself. So let's…
20 aug. 2025 · 12:15
This final part of the Morning Gratitude Series is the most important one, gratitude for you . It’s the foundation for everything. When you can truly appreciate yourself, your…
13 aug. 2025 · 12:36
Part 3 of the Morning Gratitude Series invites you to reflect on the people who make life a little brighter. Together, we’ll take a few quiet moments to appreciate the love,…
6 aug. 2025 · 8:29
In Part 2 of the Gratitude Series, take a few minutes to notice and appreciate the little things. This simple practice helps you slow down, breathe, and find joy in everyday…
30 juli 2025 · 7:42
Part 1 of our 4-part morning gratitude meditation series. A simple practice to help you start your day with focus and gratitude, setting a positive tone to help you feel your…
23 juli 2025 · 9:27
A few minutes. A few breaths. This 4-7-8 practice is here to help you slow down, reset, and feel more grounded in your day. So let's begin, take a deep breath, and Listen In. 🔗…
16 juli 2025 · 15:55
When creating this meditation, my intention was to offer you, mama-to-be, a moment of well-being in the midst of doing such an important and powerful job. This practice gently…
9 juli 2025 · 10:40
This gentle meditation guides you through the 5-4-3-2-1 technique, a sensory practice to reconnect with sight, touch, sound, smell, and taste, grounding you in the present…
2 juli 2025 · 14:33
A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset. So let's begin. Take a deep breath, and Listen In.…
25 juni 2025 · 10:00
In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea. With gentle guidance, you’ll reconnect with your…
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