Heart-Science Meditation Series: Part 1 of 4

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back?

In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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