Spring Renewal, Part 3: Sway, Tap, Release

Listen In · 18 mars 2026 · 7:52

0:007:52

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Today, we’re going to do something a little different.

We’re inviting your energy to find its own rhythm, through easy movement.

"Nature does not hurry, yet everything is accomplished" - Lao Tzu

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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