Spring Renewal, Part 2: Physiological Sigh for Instant Ease
Listen In · 11 mars 2026 · 7:05
Listen In · 11 mars 2026 · 7:05
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Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day.
So let's begin, take a deep breath and Listen In.
🔗 LINKS & RESOURCES:
• My Instagram @annievartanian
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