10-Day Nervous System Reset · Day 2: The Exhale
Listen In · 25 sep. 2025 · 7:09
Listen In · 25 sep. 2025 · 7:09
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On Day 2, we focus on the exhale.
Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go.
So let's begin, take a deep breath, and Listen In.
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