Easy 3-4 Breathing · Stay Until the End(!)

A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body.

In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale.

We’ll finish the practice with something a little different, playful, and unexpected.

So let's begin. Take a deep breath…and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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