Part 2 of 4: December Breathwork Series

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear.

If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter.

So let's begin, take a deep breath, and Listen In

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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