10-Day Nervous System Reset · Day 9: Expanding Calm

Listen In · 2 okt. 2025 · 6:27

0:006:27

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Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm.

So let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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