10-Day Nervous System Reset · Day 5: The Pause

Listen In · 28 sep. 2025 · 5:02

0:005:02

Lyssna i Podli-appen 🎧

Följ dina favoritpoddar, lyssna offline och i bilen med CarPlay och Android Auto, och fortsätt alltid där du slutade. Prova gratis.

Halfway through your 10-day nervous system reset!

Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.

So let's begin.Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.