Brain Health Meditation Series: Part 2 of 4 (Evening session)

In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset.

Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference.

So let's begin, take a deep breath, and Listen In.

Yoga Nidra can help with:

• Sleep deprivation and poor-quality sleep
• Chronic stress and mental fatigue
• Racing thoughts and overthinking
• Emotional overwhelm or mood swings
• Difficulty focusing or staying present

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

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