Micro-Practice: Metta to Recenter Your Heart and Mind

Listen In · 22 apr. 2026 · 5:29

0:005:29

Lyssna i Podli-appen 🎧

Följ dina favoritpoddar, lyssna offline och i bilen med CarPlay och Android Auto, och fortsätt alltid där du slutade. Prova gratis.

A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.