＜ Top 2% Globally Ranked Podcast ＞ Do you feel confused about who you are, and where you’re going? Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”? In this Podcast, I want to help you: (1) understand your identity in Christ, including your unique ADHD brain (2) know what matters to you (3) become the person God is calling you to be (4) set boundaries that will protect your journey to God-centered confidence. By understanding who you are and where you are going, you will become a more confident version of yourself. And when you bec...
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Sep 29, 2026 · 12:03
Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. In today's episode I cover four key reasons I believe those of…
Sep 22, 2026 · 41:29
Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. What about the fact that 20-25% of women over 40 have at least…
Sep 15, 2026 · 13:07
Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture),…
Sep 10, 2026 · 10:50
Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will…
Sep 8, 2026 · 58:25
Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker,…
Sep 3, 2026 · 40:43
In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why…
Sep 1, 2026 · 12:57
Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria. But, here's the…
Aug 27, 2026 · 53:21
Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment? In today's episode, psychotherapist and author, Katie…
Aug 25, 2026 · 9:37
To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today's…
Aug 20, 2026 · 48:29
Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr.…
Aug 18, 2026 · 12:01
What does it mean to be courageous when you have ADHD? I think we often don't recognize the courage we've shown as women with ADHD. Trying again after rejection? That takes…
Aug 13, 2026 · 22:15
Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what? In today's episode, Laura Aydlette, Licensed…
Aug 11, 2026 · 8:25
What would change if you felt hopeful? When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are…
Aug 6, 2026 · 51:45
Is imposter syndrome in ADHD still possible, even when you're incredibly successful? In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she…
Aug 4, 2026 · 9:47
Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in…
Jul 28, 2026 · 48:57
Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by…
Jul 21, 2026 · 13:16
Is there really a positive side to Rejection Sensitivity in ADHD? I was asking the same question! Listen to today's episode to find out how we can turn something painful into…
Jul 14, 2026 · 12:38
Do you ever find yourself apologizing for simply being who you are? I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is…
Jul 7, 2026 · 41:15
Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting…
Jun 30, 2026 · 8:46
For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to…
Jun 23, 2026 · 20:09
When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there…
Jun 16, 2026 · 1:18:00
In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond…
Jun 9, 2026 · 12:59
We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today's episode, I will talk…
Jun 2, 2026 · 13:08
They are more successful than me... she's prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are…
May 28, 2026 · 12:01
There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will…
May 26, 2026 · 12:55
Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you…
May 21, 2026 · 11:56
Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we…
May 19, 2026 · 30:18
In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and…
May 14, 2026 · 13:38
Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic…
May 12, 2026 · 8:33
Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't…
May 7, 2026 · 7:54
Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that…
May 5, 2026 · 39:43
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss…
Apr 30, 2026 · 8:46
Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me…
Apr 28, 2026 · 44:58
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation,…
Apr 23, 2026 · 10:33
Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your…
Apr 21, 2026 · 12:46
New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead…
Apr 17, 2026 · 12:04
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick…
Apr 14, 2026 · 11:14
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD…
Apr 9, 2026 · 15:08
What would you add to this list? What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish…
Apr 7, 2026 · 12:30
Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome…
Apr 2, 2026 · 11:52
Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I'm here to help!…
Mar 26, 2026 · 18:40
We all need support. Period. But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In…
Mar 26, 2026 · 14:57
Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do…
Mar 24, 2026 · 17:20
Trigger warning: this episode discusses the death of a loved one (a parent) This episode is different than my usual ones, but I wanted to share what's been going on. If you…
Mar 19, 2026 · 11:47
Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today's episode, I will go…
Mar 18, 2026 · 10:03
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We've had some family…
Mar 12, 2026 · 16:07
What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you.…
Mar 10, 2026 · 16:23
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can…
Mar 6, 2026 · 15:28
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1,…
Mar 3, 2026 · 17:00
Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be…
Feb 26, 2026 · 11:14
Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come…
Feb 24, 2026 · 14:27
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking: Am I a good…
Feb 19, 2026 · 12:55
Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need: self-care (survival), needs (thriving), and…
Feb 17, 2026 · 17:30
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks…
Feb 12, 2026 · 16:00
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She…
Feb 10, 2026 · 13:15
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.…
Feb 5, 2026 · 14:09
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in…
Feb 3, 2026 · 15:34
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare…
Jan 29, 2026 · 12:50
We all have basic physiological needs. But we need more than that! We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the…
Jan 27, 2026 · 22:15
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting. In today's episode, I will break self-care (specifically, sleep, nutrition and…
Jan 22, 2026 · 11:17
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes,…
Jan 20, 2026 · 15:32
Ever struggle with comparison? Turns out, I definitely do! Things within ADHD that can lead to comparison: Perfectionism All-or-nothing thinking Feelings of inadequacy Rejection…
Jan 15, 2026 · 11:16
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others,…
Jan 13, 2026 · 14:39
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative She invites listeners…
Jan 8, 2026 · 11:18
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in…
Jan 6, 2026 · 14:35
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and…
Jan 1, 2026 · 11:03
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered…
Dec 30, 2025 · 15:28
What does success mean to you? This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning…
Dec 25, 2025 · 9:58
Ever wondered what your strengths are as a woman with ADHD? In today's episode, I will help you discover your God-given strengths through a series of questions and reflections.…
Dec 23, 2025 · 16:13
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are? We all have expectations, hopes and dreams for our lives. But what happens…
Dec 18, 2025 · 11:51
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves. Feeling disappointed is a normal feeling, but I want…
Dec 16, 2025 · 17:09
I was SO nervous that this last week was going to be a complete train wreck. Home alone with our 3 kids without support, how could that possibly go well?! But something strange…
Dec 11, 2025 · 14:06
Prioritizing when you have ADHD can be challenging... Especially when we aren't motivated simply by knowing that something needs to get done. In today's episode, I will go…
Dec 9, 2025 · 16:24
How do you talk about yourself? In front of others, but also to yourself? Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call…
Dec 4, 2025 · 21:21
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you! Ugh, what an awful…
Dec 2, 2025 · 15:22
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.…
Nov 27, 2025 · 15:40
The painful reality is that life isn’t fair. It's just not. But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to…
Nov 25, 2025 · 13:53
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up! In this…
Nov 20, 2025 · 18:47
Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD. In today's episode, I will go…
Nov 18, 2025 · 18:18
Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD. Have you heard any of these? Know, you are not alone! These…
Nov 13, 2025 · 15:55
What is the one way you are guaranteed to fail with ADHD? In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it. If…
Nov 11, 2025 · 14:46
Ever wondered how to approach your friends, family members or coworkers with ADHD? This episode will help! In this episode, I break it down into 6 steps that will help you…
Nov 6, 2025 · 22:57
In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part…
Nov 4, 2025 · 25:01
In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure…
Oct 30, 2025 · 22:53
Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for…
Oct 28, 2025 · 18:26
Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel…
Oct 23, 2025 · 43:15
Are you striving for productivity and efficiency? Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD…
Oct 21, 2025 · 10:50
Stuck in comparison? It's not a fun place to be! In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it…
Oct 17, 2025 · 17:42
Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to…
Oct 14, 2025 · 11:49
Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence…
Oct 7, 2025 · 40:06
In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with…
Sep 30, 2025 · 44:13
Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF. Dr. Anguera shares some of the…
Sep 23, 2025 · 9:46
Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for…
Sep 9, 2025 · 26:22
If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free…
Sep 4, 2025 · 9:41
Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management,…
Sep 2, 2025 · 10:50
We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I…
Aug 28, 2025 · 11:10
Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.…
Aug 26, 2025 · 46:07
Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition. Dr. Stewart explains how ADHD brains show excessive…
Aug 21, 2025 · 6:03
Hoping to feel more confident? Start here! This is going to be key in helping you build confidence as a woman with ADHD. Listen to today's episode to learn how you can start…
Aug 19, 2025 · 11:23
Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is…
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