172 // How Will You Respond to Rejection in ADHD

Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria.

But, here's the reality. We will have to deal with rejection at some point or another.

In today's episode, I will give you 5 questions you can ask yourself to figure out how you want to respond to rejection in ADHD.

Because we can't choose other's thoughts or actions, but we can choose our own.

When you are met with rejection or failure, I want you to ask yourself these two things:

1. Is this true (what are the facts)?
2. How else could I view this situation?

I hope you enjoy today's episode!

Resources:

✋ Want help navigating Rejection Sensitivity or RSD in ADHD? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching.

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Related Episodes:

162 // The Positive Side of Rejection Sensitivity in ADHD

158 // RSD & Rejection Sensitivity Masking in ADHD

153 // When Rejection Sensitivity in ADHD Shows up Most