177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. 

What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop clinically significant prolapse over their lifetime? And that jumps to 1 in 2 for those who have given birth?

Jenn Lormand shared these statistics with me and I was shocked to see how high these percentages are!

In today's episode, we talk all about your pelvic floor health, prolapse and the connection with ADHD. We discuss common signs and symptoms of prolapse, including: urgency, frequency, leaks, pressure, hip/back pain, sexual pain, constipation and bloating. 

I hope you find today's episode as interesting and helpful as I did! Happy listening. 

Jenn Lormand Resources:

For more info on Jenn Lormand & her Signature Program, head to https://www.tightenyourtinkler.com/ 

For $50 off their Signature Program, use the code: ADHD

For the pelvic floor quiz - https://www.surveymonkey.com/r/tinklerquiz   

Kelsey Spronk Resources:

✋ For ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

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