96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.

This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.

If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!

For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/ 

To Learn More about Dr. Jillian Lampert, go to her:

Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/