153 // When Rejection Sensitivity in ADHD Shows up Most

Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated.

In today's episode, I will walk you through the steps I have found helpful in reducing Rejection Sensitivity and its impact in my life.

I hope you find something helpful or encouraging in today's episode. Happy listening!

Resource: Jenna Free

Resources:

📙 Jenna Free & the Simple Guide to ADHD Regulation: https://www.jennafree.com/ 

✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

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129 // Is Rejection Sensitivity in ADHD Making You Lonely

89 // Rejection Sensitivity in ADHD | How to Stop Spiraling