Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Sep 28, 2026 · 35:27
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. How do you deal with the guilt and shame of regaining weight after losing a substantial amount?…
Sep 7, 2026 · 30:44
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. These are the calmer, kinder skills to make getting lean feel more natural. And no, it's not a…
Aug 31, 2026 · 1:01:55
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Healing your relationship with food doesn't mean giving up. It means letting yourself win. It…
Aug 24, 2026 · 19:55
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. If you're sick of counting calories and exhausting diet rules because you press the f*ck it button…
Jun 27, 2026 · 21:14
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their weight, shape and…
Jun 16, 2026 · 17:31
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Body image doesn't improve by trying to think about it less or forcing confidence. For most…
Jun 2, 2026 · 9:27
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your…
May 26, 2026 · 21:10
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe…
May 11, 2026 · 23:33
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most people fall at the third.…
Apr 20, 2026 · 31:52
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were?…
Mar 20, 2026 · 12:35
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad…
Mar 10, 2026 · 18:56
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to…
Mar 2, 2026 · 30:25
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me…
Feb 24, 2026 · 18:04
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and…
Feb 17, 2026 · 21:33
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here . Comfort eating isn't what you…
Feb 12, 2026 · 19:41
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, how all…
Feb 5, 2026 · 15:11
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to…
Jan 27, 2026 · 28:49
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to food,…
Jan 21, 2026 · 29:10
My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode is about my 1-1 coaching service, how it works, and the results you can…
Jan 11, 2026 · 21:07
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first…
Jan 6, 2026 · 21:13
My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode explores how limiting beliefs narrow options. From the false choice between dieting and staying…
Dec 9, 2025 · 7:47
Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.…
Nov 25, 2025 · 9:48
This is a full chapter of my debut book, FULL. Learn about an innocuous moment on a bus that changed me profoundly. You can buy it using the following links: Ireland , The UK ,…
Oct 20, 2025 · 14:23
Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-hour personalised click here.…
Sep 22, 2025 · 16:36
Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for…
Aug 26, 2025 · 1:41:28
# 208 If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives change, it won't feel rewarding. Client…
Aug 19, 2025 · 20:57
Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every frustrating failed time…
Aug 4, 2025 · 17:06
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous…
May 18, 2025 · 1:02:11
Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success. To…
May 9, 2025 · 11:34
Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to…
Apr 11, 2025 · 14:37
There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for…
Apr 8, 2025 · 16:00
How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive…
Mar 31, 2025 · 11:44
Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned. To book a one-hour personalised…
Mar 25, 2025 · 16:02
People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food. To book…
Mar 21, 2025 · 19:29
Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert…
Mar 18, 2025 · 19:17
Question from a follower; "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by…
Mar 12, 2025 · 15:19
Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy…
Feb 28, 2025 · 17:43
Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your…
Feb 26, 2025 · 54:25
Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more. To book a one-hour personalised…
Feb 18, 2025 · 14:03
Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal"…
Feb 14, 2025 · 19:43
Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to…
Feb 12, 2025 · 13:53
Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple.…
Feb 7, 2025 · 20:46
Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the bad and the difficult. In this episode,…
Feb 5, 2025 · 14:13
Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate tough times and come out the other…
Jan 21, 2025 · 22:28
You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way of life. They calm the mind and make…
Nov 25, 2024 · 34:26
Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism,…
Nov 21, 2024 · 37:33
21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more. To book a one-hour personalised click here.…
Sep 13, 2024 · 12:26
If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on…
Sep 5, 2024 · 13:51
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to…
Aug 20, 2024 · 52:33
Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in…
Aug 16, 2024 · 22:32
We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my…
Aug 9, 2024 · 25:01
If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or…
Aug 6, 2024 · 12:16
True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you…
Jul 31, 2024 · 26:07
This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world. If you want new results, you need a new normal.…
Jul 22, 2024 · 20:32
The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning. Our beliefs about ourselves and the world at large drive…
Jul 16, 2024 · 15:53
We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor…
Jul 9, 2024 · 1:47:45
Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long…
Jul 4, 2024 · 15:34
I have a few important eating (and life) questions to make you think and reflect. 15 to be precise. To book a one-hour personalised click here.…
Jun 26, 2024 · 11:59
A calorie deficit equals fat loss, right? Not necessarily. A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every…
May 24, 2024 · 11:48
Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong…
May 15, 2024 · 10:44
Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode…
May 14, 2024 · 12:42
If you are anxious about pressing the f**k-it button every time you eat a certain food, this prompt will help you break that pattern. It's a kind, gentle reminder of how to stay…
Apr 11, 2024 · 17:59
In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with. To book a…
Apr 1, 2024 · 24:06
Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?" Waiting until Easter Sunday to ask this is like asking how to learn…
Mar 28, 2024 · 16:20
Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults. Secret eating once got us through a tough period and now…
Mar 21, 2024 · 25:48
Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions. So, let's talk about the audit. A…
Mar 6, 2024 · 22:12
These are four important ideas that so often go overlooked. It is normal to stop eating your favourite foods whilst still wanting more. When people say they're addicted to sugar,…
Feb 5, 2024 · 15:42
There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth…
Feb 1, 2024 · 18:56
A simple question - what do I want to get from this experience? Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons,…
Jan 9, 2024 · 31:40
In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an…
Dec 22, 2023 · 6:04
I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are…
Dec 19, 2023 · 23:01
I recently spoke on a finance podcast and was asked where I got my investing knowledge. I don't have much. I have a huge interest in human behaviours and predictable tried and…
Oct 15, 2023 · 20:45
Last week I told a client that it's impossible to lose weight and never feel hungry. So I decided to share a smattering of ideas I've found important and impactful. I've expanded…
Oct 8, 2023 · 52:08
Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more…
Sep 10, 2023 · 21:36
Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?…
Aug 31, 2023 · 1:13:48
Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change.…
Aug 24, 2023 · 1:43:18
Join Paul and his client Ger as he shares how he has lost a stunning 200lbs. Expect to learn how his life has changed in the past four years, what diet white noise he needed to…
Aug 2, 2023 · 1:16:20
In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and…
Jul 25, 2023 · 23:44
Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life. The transient nature of life makes it beautiful. Understanding…
Jun 20, 2023 · 19:39
Your personal values are the driver of your nutrition decisions. They help you make the right decision for the right context. Diet conditioning reduces foods to weight loss only.…
Jan 12, 2023 · 1:24:02
In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as…
Jan 2, 2023 · 52:13
In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are.. Strangely, don't rush the journey.…
Nov 24, 2022 · 14:12
In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly?…
Nov 12, 2022 · 1:17:06
In this episode, Paul chats with Dan Malone about finances, how to change your behaviour around money, how to build wealth and why most people in our lives are doing it wrong.…
Oct 26, 2022 · 1:09:51
In this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more. You may be…
Oct 16, 2022 · 1:17:49
In today's episode, Paul chats with Derek Sivers. Derek is a writer, entrepreneur & musician. Derek started CD baby in 1997 which he went on to sell for $22 million giving away…
Sep 20, 2022 · 1:05:53
In today's episode, Paul chats with Cesar Rodriguez also known online as Spanish Language Coach. Cesar has a podcast with millions of downloads and blends language learning with…
Aug 19, 2022 · 1:34:35
In today's podcast Paul speaks with Dr. David Robert Grimes. David is a Cancer researcher, physicist and author of one of Paul's favourite books 'The Irrational Ape: Why Flawed…
Aug 11, 2022 · 15:11
In today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior. "I'd love to look like this again,"…
Aug 4, 2022 · 21:11
In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss t hat have nothing to do with calories. Today he explores…
Jul 11, 2022 · 20:14
In today's episode, Paul expands on a recent blog article he wrote about why we eat too much . When we hear that 'Diets Fail' it often speaks to those that start dieting out of a…
Jun 6, 2022 · 14:22
In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are.. Why do we doubt ourselves in excess?…
May 16, 2022 · 1:07:05
In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about.. Breaking the cycle…
May 4, 2022 · 1:52:02
Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health. Why is…
Apr 10, 2022 · 1:33:46
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. In this episode we speak about Tommy's failed weight…
Mar 21, 2022 · 23:44
In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you…
Mar 7, 2022 · 23:28
In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here . In this episode he goes into detail about..…
Feb 21, 2022 · 20:59
In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them. The abstinence…
Feb 8, 2022 · 1:23:50
In this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness…
Feb 3, 2022 · 49:33
And why I fell short of my target. In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own…
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