# 199 How to Eat When You Don't Know What to Eat
The Paul Dermody Podcast · Feb 18, 2025 · 14:03
The Paul Dermody Podcast · Feb 18, 2025 · 14:03
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Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around food.
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