# 182 "I Know What to Do. I Just Need to Do It" – I Call BS

The Paul Dermody Podcast · Jun 26, 2024 · 11:59

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A calorie deficit equals fat loss, right? Not necessarily.

A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.

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