# 206 Your Obsession With Weight Loss is Killing Your Weight Loss

In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about:

•Why discipline doesn't work

•Banning foods gives them enormous emotional power

•Nutrition is a science but eating is a skill

•How you benefit from stuckness

•How trying to force change prevents the insights you need

•The role of self-reflection and growth

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