# 188 How to Say No to Food WITHOUT Feeling Deprived
The Paul Dermody Podcast · Aug 6, 2024 · 12:16
The Paul Dermody Podcast · Aug 6, 2024 · 12:16
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True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you.
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