#143 The Power of Beliefs — The Paul Dermody Podcast

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In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.

The abstinence violation effect (The F**K it button)
Beliefs around nutrition
Exacerbating cycles of nutrition
Being the average of our habits
Why advice is not the only thing we need
Beliefs around perspectives
Perfectionism is linked to worse outcomes

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