# 219 Comfort Eating is Not What You Think It is
The Paul Dermody Podcast · Feb 17, 2026 · 21:33
The Paul Dermody Podcast · Feb 17, 2026 · 21:33
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Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle.
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