# 180 Why Maintenance Is More Important (and Harder) Than You Think

The Paul Dermody Podcast · May 15, 2024 · 10:44

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Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you.

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