# 231 Naturally Lean vs Forcefully Lean

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

If you're sick of counting calories and exhausting diet rules because you press the f*ck it button whenever you stop, this is for you. Your body has a wonderful system that sends signals, but gets blunted over time the more you rely on external metrics. 

Let's explore the difference between trying to force yourself to eat less versus changing how you relate to food. Changing the desire for how much you want. Changing your whole perspective.

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