# 223 Shame
The Paul Dermody Podcast · Mar 20, 2026 · 12:35
The Paul Dermody Podcast · Mar 20, 2026 · 12:35
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My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame.
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Episodes: The Paul Dermody Podcast
