# 221 Designing the Life I Actually Want at 36
The Paul Dermody Podcast · Mar 2, 2026 · 30:25
The Paul Dermody Podcast · Mar 2, 2026 · 30:25
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My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you.
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