The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
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Lorrie Mickelson, Habits & Self Care
▶ WebplayerAre you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mic...
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Nov 14, 2026 · 22:48
Keeping a regular sleep routine isn't always easy. Life gets busy, schedules change, and sometimes staying up for "just one more thing" turns into losing an hour (or two) of…
Nov 7, 2026 · 39:48
Welcome to our November series on the Habit Thrive Podcast, where we're exploring one of the most important foundations of health and well-being: sleep . In this first episode,…
Oct 31, 2026 · 24:57
Do you ever feel like there's just not enough time? As we head into the final months of the year and prepare for the time change, it's easy to feel the pressure of everything…
Oct 24, 2026 · 10:53
What if, instead of asking "What's next?"...you simply appreciated what's already here? In Episode #227 of the Habit Thrive Podcast, we're taking a break from adding, improving,…
Oct 17, 2026 · 30:25
How do your walks change with the seasons? In this week's episode, we're talking about something that goes far beyond getting your steps in. We're exploring our relationship with…
Oct 10, 2026 · 18:46
In this special Thanksgiving episode of the Habit Thrive Podcast, we’re making space for loving-kindness. ❤️ This guided meditation invites you to extend wishes of kindness,…
Oct 3, 2026 · 20:24
What if the secret to enjoying October isn't doing more—but actually being in October? In Episode #224 of the Habit Thrive Podcast, we're exploring the idea of your October…
Sep 26, 2026 · 18:21
What might change if you gave yourself just one quiet minute before stepping into your day? This week on the Habit Thrive Podcast, we're building on last week's pause by taking…
Sep 19, 2026 · 13:22
Take a few minutes to step away from the busyness of September and simply...breathe. As the excitement of a new season begins to fill our calendars with fall fairs, cozy…
Sep 12, 2026 · 28:28
Fall isn't just changing what's happening outside—it can change what's happening inside, too. As the days grow shorter and the weather becomes cooler, many of us notice shifts in…
Sep 5, 2026 · 12:55
Welcome to September, Habit Thrivers! After spending August exploring the many ways we can practice rest, we're turning our attention to a brand-new season—and all the changes…
Aug 29, 2026 · 26:47
What if getting better sleep doesn't start at bedtime? As we wrap up the August Rest Series here on the Habit Thrive Podcast, I'm exploring something that surprised me in the…
Aug 22, 2026 · 24:54
Knowing that rest is important is one thing. Actually making time for it is another. In today's episode of the Habit Thrive Podcast, we're taking everything we've started…
Aug 15, 2026 · 26:37
We spend so much of our lives doing—working, caring for others, managing schedules, checking off to-do lists—that we often forget how to simply be . But in our "me now" years,…
Aug 8, 2026 · 21:38
If July was all about joy, August feels like an invitation to slow down and savor it. I like to think of August as the “Sunday of summer.” The pace feels a little softer, the…
Aug 1, 2026 · 22:22
As we wrap up our July Joy Series, we're exploring one final question: If the purpose of life is to be happy…why aren't we happier? After spending the month immersed in the…
Jul 25, 2026 · 16:54
As we begin to wrap up our July Joy Series on the Habit Thrive Podcast, this week's conversation explores one of the most powerful ideas we've discussed all month: Pain is…
Jul 18, 2026 · 17:18
What if one of the simplest ways to experience more joy wasn't about changing your own life at all? Welcome back to our July Joy Series here on the Habit Thrive Podcast! This…
Jul 11, 2026 · 18:35
What if happiness isn't something you find... but something you quietly build, one small moment at a time? In this week's episode of our July Joy Series on the Habit Thrive…
Jul 4, 2026 · 17:08
Joy isn't always about adding more happiness to your life—it may start with creating a little space for it. That sounds simple enough, but many of us don't realize just how full…
Jun 27, 2026 · 10:22
Have you ever looked around and thought, "Life is good... so why do I still feel so heavy?" If that question has crossed your mind lately, you're not alone. In this episode of…
Jun 19, 2026 · 14:27
What is the absolute least amount that you can do right now to move, to shift, and to get unstuck? The answer is remarkably simple: just breathe. In this episode of the Habit…
Jun 13, 2026 · 33:03
Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"? If so, this episode is for you! This week, on episode #208 of the Habit…
Jun 6, 2026 · 28:03
The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying…
May 30, 2026 · 18:43
So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident. This week, on Episode #206 of the…
May 23, 2026 · 24:08
Want to hear something I've learned recently?... Just because I can lift something doesn’t always mean I should . Somewhere between cottage season, flower pots, and unloading…
May 16, 2026 · 29:01
Cardio can feel like one of those things we know we’re supposed to do… But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or…
May 9, 2026 · 26:29
Have you ever asked yourself: Am I doing enough exercise? Is the type of exercise I’m doing helping me reach my goals? What even are my fitness goals right now? If so, you’re in…
May 2, 2026 · 22:45
Still feeling a little heavy even though it’s spring? You’re not alone—and you don’t need a full life overhaul to shift it. Episode #202 of the Habit Thrive Podcast is your…
Apr 25, 2026 · 21:48
Ever notice how traveling (or even just this time of year) can leave you feeling either really light and energized…or kind of heavy and off? Episode #201 of the Habit Thrive…
Apr 18, 2026 · 15:12
Hey Habit Thrivers ... I can’t believe we’re at Episode #200! Truly, thank you for being here and sharing this space with me. It feels like such a special milestone, and it also…
Apr 11, 2026 · 29:59
What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite? In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite…
Apr 4, 2026 · 20:26
As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness. A sister…
Mar 28, 2026 · 23:36
Do you ever lie in bed at night with your mind racing—replaying conversations or worrying about what’s coming up? Today, on Episode #197 of the Habit Thrive Podcast, I’m sharing…
Mar 21, 2026 · 25:21
What sparks a sense of optimism for you? Is it something you see, something you do, or simply a way you choose to think in certain moments? Have you ever thought that you could…
Mar 14, 2026 · 31:04
Have you ever travelled alone — navigating the airport, checking into a hotel, and realizing the adventure is completely up to you? In Episode #195 of the Habit Thrive Podcast,…
Mar 7, 2026 · 26:53
In Episode 194 of the Habit Thrive Podcast, I continue our journey through the Me-Now Women’s Wellness Wheel as we explore how connection, health, and our brains work together to…
Feb 28, 2026 · 19:15
How do you decide what your next bold move is? On today's episode of the Habit Thrive Podcast , I'm inviting you to rise to the occasion of yourself. As women in our Me-Now…
Feb 21, 2026 · 19:40
The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it. For many of us in our Me Now Years (especially those turning 60 and…
Feb 14, 2026 · 16:55
Self-acceptance. Self-compassion. Self-love. Self-care. Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply…
Feb 7, 2026 · 25:31
Welcome to February and the month of love here on the Habit Thrive Podcast! On Episode #190 today, we're exploring the language of self-care that’s everywhere right now—and we're…
Jan 31, 2026 · 12:01
Have you ever had one of those nights where your body is ready for sleep—but your mind has other plans? Today, on Episode #189 of the Habit Thrive Podcast, we explore a gentler…
Jan 24, 2026 · 30:58
Today, on Episode #188 of the Habit Thrive Podcast, we’re continuing our January conversation about steadiness — especially when the world right now feels uncertain, loud, or…
Jan 17, 2026 · 22:15
Have you ever noticed that it’s not always the big things that throw you off balance, but the small, familiar habits that quietly pull you away from your center? In this week’s…
Jan 10, 2026 · 17:12
What if this January isn’t about changing anything — but about noticing what’s already holding you steady? Today, on Episode #186 of the Habit Thrive Podcast, we slow things…
Jan 3, 2026 · 14:42
Welcome to 2026, Habit Thrivers! Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but…
Dec 27, 2025 · 22:32
Welcome to the closing week of 2025, Habit Thrivers! As we wrap up 2025, several themes from our year together stood out: Meditation and mindfulness as coming home to ourselves;…
Dec 20, 2025 · 25:42
Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts? Today, on Episode #183 of the Habit Thrive…
Dec 13, 2025 · 17:43
Have you ever thought about how good your podcast habit is for your health? Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might…
Dec 6, 2025 · 40:38
Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season —…
Nov 29, 2025 · 21:35
Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast. Enjoy this episode just before bed for a good night's sleep,…
Nov 22, 2025 · 19:23
Have you ever said, “I suck at _________?” You could fill that blank with meditation, exercise, baking... For me, it was — and honestly still is — “I suck at art.” Many of us…
Nov 15, 2025 · 17:25
Have you made any excuses lately? I’m too tired. I’ll do it later. I don’t have time right now. We’ve all done it. This week, on Episode #178 of the Habit Thrive Podcast, we’re…
Nov 8, 2025 · 27:24
So, Habit Thrivers, how have your habits and routines been faring through this time change? Well, take a deep breath, because this week on Episode #177 of the Habit Thrive…
Nov 1, 2025 · 19:16
Hey, Habit Thrivers… It’s officially time to fall back! At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the…
Oct 25, 2025 · 28:45
Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast. Over the past few weeks, we’ve explored the wisdom of sleep , unpacked…
Oct 18, 2025 · 29:49
Hey Habit Thriver! Wow, what a month we have had here on the Habit Thrive Podcast! All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.…
Oct 11, 2025 · 18:22
Welcome to Part 2 of our special sleep series, Habit Thrivers! Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones,…
Oct 4, 2025 · 17:17
Welcome, Habit Thrivers, to the first episode of our October Sleep Series! On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep: � Why is it…
Sep 27, 2025 · 19:11
As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October? Today, on Episode #171 of the Habit Thrive Podcast, we’re going…
Sep 20, 2025 · 17:41
Last week, I started with the question: Do you truly believe that your habits and routines can change your life? We talked about how we can strengthen our muscles of believing —…
Sep 13, 2025 · 26:33
Do you truly believe you can change your life? In episode #169 of The Habit Thrive Podcast , we're diving into a foundational ingredient in habit formation: belief . You can have…
Sep 6, 2025 · 30:48
What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm ? In episode #168 of the Habit Thrive Podcast , I…
Aug 30, 2025 · 17:12
As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast. This habit hack…
Aug 23, 2025 · 12:42
Me now. What does it mean to you? For some, it's empowering: A good reminder that your needs matter, too. To others, it's a bold (sometimes selfish) notion. To me, it's always…
Aug 16, 2025 · 13:49
August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us. In keeping with this season of rest…
Aug 9, 2025 · 10:45
What if one minute could change the way your whole day feels? One breath. One pause. One gentle return to yourself. Last week, we explored relaxation as a habit: Not just a…
Aug 2, 2025 · 22:11
Do you find it hard to relax? Even if you've planned it into your day. Your week. Or even the whole month of August... You just can't seem to turn your brain off. You're not…
Jul 26, 2025 · 35:29
When you hear the phrase "August is the Sunday of summer", what unfolds for you? Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August…
Jul 19, 2025 · 10:31
Happy Birthday, Habit Thrivers! This month marks the 3-year anniversary of the Habit Thrive Podcast! Three years of sharing this space together. Three years of stories,…
Jul 12, 2025 · 52:14
Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating. Our guest is Stephen Schettini , a former…
Jul 5, 2025 · 20:41
Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?" Instead of feeling excitement for the summer months that you held as a child,…
Jun 28, 2025 · 26:58
You're ready for summer ... right? You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet? Today, on…
Jun 21, 2025 · 13:38
Ready to feel better about aging and life in general? The Me Now years are not defined by age, but by mindset and intentionality. This week, I'm sharing 3 synchronistic events…
Jun 14, 2025 · 11:15
🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual This week, we’re keeping it simple and soul-refreshing . One herb + one fruit = one Me Now moment. 🍃🍈 💚 In this…
Jun 7, 2025 · 23:31
Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years. Today, on Episode #155, we're diving…
May 31, 2025 · 17:07
Deep breath in. Long, slow breath out. Repeat. What a crazy, mucky May it has been! As we move into June on the Habit Thrive Podcast, we’re spending Episode #154 today on my #1…
May 24, 2025 · 29:53
Do you ever feel like your mood rides the weather? One sunny day, you're full of energy, motivated, and ready to take on the world. Then, the next day is gray and chilly, and…
May 17, 2025 · 25:18
Spring finally feels like it has arrived! We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for. Only, now, many of…
May 10, 2025 · 23:41
Picture this, Habit Thrivers: It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten. With a look of determination and a handful of trash bags, you…
May 3, 2025 · 22:42
Are you feeling a little socially rusty? Sometimes, we can feel like we're in a social rut after the winter season. In addition, our social circles naturally shrink as we get…
Apr 26, 2025 · 47:55
Are you a little tired of talking about all the foods you shouldn't eat? I know I am! (Even if I'm guilty of it from time to time.) Today, on Episode #149 of the Habit Thrive…
Apr 19, 2025 · 25:06
Can you imagine a world right now where every single person is collectively taking a little longer exhalation and just pausing with their breath? With every long exhale, we're…
Apr 12, 2025 · 26:43
As we flow through April - this season of cleansing and clearing, where we let go of what we no longer need and create space for what nourishes and energizes us - I'm going to…
Apr 5, 2025 · 18:56
Hey, Habit Thrivers, how has April been treating you so far? For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all! Today, on episode #146 of…
Mar 29, 2025 · 30:25
Do you ever wish you could feel a little more joy, a little more hope, a little more lightness ... right here in this moment? What if I told you that the way you plan for your…
Mar 22, 2025 · 24:45
Hold onto your hats, Habit Thrivers! The Sprig Equinox is here, and it is a wild time right now ... even more so for women like us in our me now years. This time is about…
Mar 15, 2025 · 28:40
Dear Future Podcast Listeners, Today is the day! Today is the day we explore the habit of writing future me letters. This simple but transformative habit practice can help you: ✓…
Mar 8, 2025 · 39:42
Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for…
Mar 1, 2025 · 21:56
Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily…
Feb 22, 2025 · 16:17
The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single…
Feb 15, 2025 · 22:23
Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet…
Feb 8, 2025 · 48:34
Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne…
Feb 1, 2025 · 17:09
Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from…
Jan 25, 2025 · 24:35
Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is…
Jan 18, 2025 · 33:52
On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress…
Jan 11, 2025 · 10:40
It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your…
Jan 4, 2025 · 29:58
Welcome to 2025, Habit Thrivers! A new year, a new chapter, and a new chance to embrace our awesomeness! Kicking off this new year with the Habit Thrive Podcast, we are chatting…
Dec 28, 2024 · 13:05
Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO…
Dec 21, 2024 · 11:04
Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On…
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