181: Understanding chronic pain through habits, routines & rituals: A mind-body conversation with Natalie St-Denis — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Today, on Episode #181 of the Habit Thrive Podcast, I’m honoured to welcome Natalie St. Denis to a conversation that arrives at exactly the right moment in the December season — a time when many of us are navigating a mix of emotions, busy schedules, and the need for grounding routines.

Natalie’s work lives right at the intersection of mind, body, and healing integrating tools and techniques from both her psychotherapy and physiotherapy education and training. She draws on the insights of leaders like Gabor Maté and Bessel van der COLK Kolk, helping people understand how the body holds onto past experiences, and how true healing requires both emotional processing and physical reconnection.

So, grab a cup of something, sit back and enjoy our conversation.

Love,

Lorrie xoxox

Connect with Natalie:

Website: www.bodyandwisdom.ca

Pain Resources Natalie recommends:

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