156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual

🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual

This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈

💚 In this episode:

• Why lime is a cooling, skin-loving beauty in Ayurveda 💧
• How mint soothes your gut + calms your nervous system ☁️
• A no-fuss hydration ritual you’ll actually want to do
• Easy ways to glow up with mint & lime (think mocktails, mini spa vibes, and more)
• A peek into July’s FREE Salad Challenge 🥗

🌿 Ritual Reminder:

Start your mornings with mint + lime water. It’s more than a drink — it’s a vibe, a reset, and a tiny revolution in self-care. ✨

💌 Join the Salad Challenge + the private Women’s Wellness Community right here.

💫 Takeaway Mantra:

Easy. Peasy. Minty. Magic. I deserve to feel fresh, nourished, and in flow. 🌿🍋

🔗 Discover my Work, my Wisdom and my Why:

Click Right Here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond