188: 3 Gentle Habits (Daylight, Oil & Movement) that Create a Steadier Day — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Today, on Episode #188 of the Habit Thrive Podcast, we’re continuing our January conversation about steadiness — especially when the world right now feels uncertain, loud, or overwhelming.

Over the last couple of weeks, we’ve talked about:

Using the habits you already have to steady yourself
Noticing what quietly unsteadies you

Today, we go one step further.

In this episode, we'll discuss three simple, grounding practices that help regulate your nervous system and bring you back into your body — without adding more to your to-do list.

We’ll talk about:

Why intentionally connecting with the outdoors (even for seconds) really matters, and how morning light supports your circadian rhythm, sleep, and mood
The Ayurvedic practice of Abhyanga (warm oil self-massage) — and why mini versions absolutely count
Rethinking movement as something that serves you, not something that punishes you

This episode isn’t about doing things perfectly: It’s about noticing, choosing presence, and creating small rhythms that support steadiness — especially in your Me Now Years.

Take what resonates ... Leave what doesn’t.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself : Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond