176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care

Hey, Habit Thrivers…

It’s officially time to fall back!

At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.

As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.

1. Use the Time Change as a Subtle Reset

That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments.

2. Use Sleep as the Foundation for November Self-Care

Use the time change to your advantage:

• Go to bed 15–30 minutes earlier this week.
• Keep a consistent wake-up time.
• Reconnect with morning light and wind down earlier at night.
• ✨ Try journaling, stretching, or a warm Epsom salt bath before bed.

As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care.

This isn’t about doing more; it’s about syncing with what already supports you.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond