177: Finding Rhythm in the Light & Dark: How your habits, routines and rituals ground you — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

So, Habit Thrivers, how have your habits and routines been faring through this time change?

Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November.

As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.

From an Ayurvedic perspective, this is Vata season — cool, dry, and full of movement.

It’s easy to feel scattered or ungrounded, but there are simple ways to steady yourself and reconnect with your natural rhythm.

Today, we’ll discuss:

How to eat and drink to ground: Think warm, cooked, spiced meals that calm body and mind
The importance of balancing rest and movement for steady energy and deep sleep
The soothing ritual of Abhyanga (warm oil massage) to nurture your skin and nervous system
Ways to honour your sleep rhythm by winding down with the dark and waking with gratitude
Why rhythm, not rigidity, is the foundation of seasonal self-care

Just remember: If you’re feeling tired or a little off this month, it’s okay! November invites us to slow down, listen inward, and find steadiness in the simple rhythms of nourishment, movement, and rest.

Lorrie xoxox

On this episode:

“November Funk” LIVE 4-day Strength Challenge: Find it here

Loving the show? Let’s connect! Find me:

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Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond