228: Rethinking Time in our Me Now Years: Less Stress, More Mindfulness — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Do you ever feel like there's just not enough time?

As we head into the final months of the year and prepare for the time change, it's easy to feel the pressure of everything that's still waiting to be done. But what if the answer isn't finding more time…it's changing your relationship with it?

In this week's episode, we're exploring how the language we use around time shapes the way we experience it, why feeling constantly rushed can drain our energy, and how our habits, routines, and rituals can help us create a life that feels more intentional instead of more hurried.

Together we'll talk about:

How to move from feeling "time poor" to experiencing greater time abundance
Why moments of awe and presence can make life feel more spacious
An Ayurvedic perspective on living in rhythm with the seasons instead of constantly pushing against them
A simple question to help you decide what truly deserves your time

You'll also hear the new mantra I've been practicing:

"I have enough time to do the things I was put on this earth to do."

As you move through this week, I hope you'll see the days ahead not as a countdown, but as a container—one you get to fill with the people, experiences, habits, and moments that matter most.

Because we're not trying to squeeze more into life. We're learning to make more room for the life we're already living.

xoxo

Lorrie

Loving the show? Let’s connect! Find me:

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond