230: Why It’s So Hard to Keep a Consistent Daily Routine—and Why It Matters for Sleep After 50

Keeping a regular sleep routine isn't always easy.

Life gets busy, schedules change, and sometimes staying up for "just one more thing" turns into losing an hour (or two) of sleep.

In this episode of the Habit Thrive Podcast, we're talking about why consistency is one of the best things you can do for your sleep—especially during your Me Now Years.

Whether you're recovering from the fall time change or simply trying to get back into a healthier rhythm, this episode offers practical encouragement and simple steps you can start using today.

You'll discover:

• Why consistency matters more than the exact time you go to bed.
• How your daily routine affects your sleep and overall health.
• Why we often know what's good for us but struggle to follow through.
• Four simple ways to help reset your body's natural rhythm:
• Get outside and soak in some natural light.
• Move your body every day.
• Find a meal routine that works for you.
• Create simple morning and evening rituals.

This week, I challenge you to download the free Sleep Checklist from the show notes below and spend the next 30 days simply noticing your routines.

Pay attention to when you wake up, when you go to bed, and how rested you feel. Small, consistent changes can make a big difference over time.

xoxo

Lorrie

Mentioned in this Episode:

Sleep Checklist

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond