218: Making Rest a Habit: How to Build Rest Into Your Daily Routine — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Knowing that rest is important is one thing. Actually making time for it is another.

In today's episode of the Habit Thrive Podcast, we're taking everything we've started exploring throughout our August Rest Series and putting it into practice.

I'll walk you through a simple, realistic way to create a personal rest routine that fits your life—without adding one more thing to your to-do list.

We'll revisit the Habit Thrive habit loop of Cue. Routine. Reward. and use it to make restoration a natural part of your day.

You'll learn how to anchor your rest practice to an existing routine, create a minimum version for busy days, and recognize the small rewards that encourage the habit to stick.

Most importantly, you'll discover that rest isn't about perfection—it's about creating a rhythm of recovery that supports the life you want to live.

This week's challenge is simple: Choose one small rest practice, attach it to something you already do, and try it for seven days with curiosity—not judgment. Because the goal isn't to build the perfect routine. It's to make rest a familiar, dependable part of your everyday life.

xoxo

Lorrie

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond