207: Mindful Balance: The Movement Habits and Routines That Support Your Me Now Years — The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life.

This week, I’m wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement pillar that helps bring everything else together.

While we often think of balance as simply not falling over, it’s so much more than that.

In this episode, I share why physical balance becomes increasingly important as we age, simple ways to improve it right at home, and how balance training can support strength, confidence, and independence for years to come.

We also explore how balance connects to the other movement pillars we've discussed this month: cardiovascular fitness, strength, flexibility, and mobility.

But the conversation doesn’t stop there. I talk about balance in a broader sense, too—balancing our schedules, energy, relationships, and expectations of ourselves.

As women in our Me Now Years, it’s easy to focus on taking care of everyone else, but true balance means remembering that we matter, too.

Most importantly, I share why balance isn’t something we achieve once and then keep forever. It’s an ongoing practice of making small adjustments, listening to what we need, and responding to life as it changes.

Whether you need a workout, a nap, or a little of both, this episode is a reminder that balance isn't about perfection—it's about presence, self-care, and creating a life that feels a little steadier, one choice at a time.

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond