The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!
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Nov 14, 2026 · 1:02:39
In part II of The Mammoth 200 recap, Sierra connects with Ben Lehman and Rachel Millman all about crewing and pacing Ben to his top 10 finish at The Mammoth 200 this year.…
Nov 7, 2026 · 1:20:59
Sierra connects with Ben Lehman all about his experience using mental skills to shatter The Mammoth 200 this year. Ben shares how he trained his mental skills to prepare for his…
Sep 23, 2026 · 55:43
This episode is part two of the Rocket City Marathon Podcast Alley series, and it's all about helping every runner show up feeling prepared, confident, and ready to race. Sierra…
Sep 19, 2026 · 38:27
Sierra talks with Lacey Ronningen about her experience training for and running Red River Ultrafest 6-hour race in 2025. Lacey shares how taking on big challenges, going into the…
Sep 12, 2026 · 1:18:52
Sierra connects with Everyday Ultra CEO and ultrarunner Joe Corcione about his experience using mental skills to train and race Tahoe 200 in 2025. Joe has ran over 30 ultra races…
Sep 5, 2026 · 49:15
Sierra talks with Lila Gaudrault about her experience training for and racing Vermont 100 2026. Lila shares the training philosophy that's helped her run numberous ultra and…
Aug 29, 2026 · 58:04
Sierra connects with Nadia Jones about her experience training for and racing her first marathon Rocket City Marathon in 2025. Nadia shares how she learned to make her training…
Aug 22, 2026 · 58:02
Sierra connects with Zach Vogt who shares his experience using mental skills to train and race his first 100-miler Jackpot 100 in 2022. Zach is a student of the sport and always…
Aug 15, 2026 · 1:01:38
Sierra talks with Carly Fernald about her experience using mental skills to train for and race New York City Marathon in 2024. Carly shares how she created the discipline and…
Aug 8, 2026 · 49:07
Sierra talks with Anthony Herrington about his experience training for and racing Ironman 70.3 Augusta in 2022. Anthony shares how internal motivation and embracing "confident…
Aug 5, 2026 · 45:46
This episode is part of the Rocket City Marathon Podcast Alley series, and it's all about helping every runner show up feeling prepared, confident, and ready to race. Sierra…
Aug 1, 2026 · 50:08
In this long-awaited solo episode, Sierra shares how she training mentally and physically for her very first 100-miler. She takes listeners through a race recap, highlighting the…
Jul 25, 2026 · 50:08
Sierra connects with Laura Pett about her experience training for and racing the Virginia Beach Marathon 2026. Laura shares how she structures her training to PR almost every…
Jul 11, 2026 · 40:59
Sierra talks with Sam Cash about the mental skills used to prepare for and run the Escarpment Trail Run 30K in 2025. Sam shares how she was inspired by her community to take on…
Jul 3, 2026 · 1:04:33
Sierra talks with Martin Harris about the mental skills he trained and used to find his flow state at London Marathon 2026. Martin shares how he managed his energy through one of…
Jun 27, 2026 · 52:11
Sierra discusses resilience, running reflections, and adjusting goals with Katie Kiliszewski. All of which helped her have her dream race at the New York City Marathon in 2025.…
Jun 20, 2026 · 44:23
Sierra connects with Kate Beninati about the mental skills she used at Last Man Standing Lake Placid in 2025. Kate shares how she mentally approached the Last Man Standing…
May 16, 2026 · 53:49
In this episode, Sierra and Sam Cvetkovski talk about the mental skills Sam practiced and used in her first 100-miler, San Diego 100 in 2025. You'll hear how Sam learned to leave…
May 2, 2026 · 42:01
In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready. You'll hear about the…
Apr 19, 2026 · 39:33
In this special solo episode, Sierra shares what it took to mentally and physically prepare for her very first ultramarathon and the mental skills she used to finish 1st female,…
Apr 11, 2026 · 1:01:43
In this episode, Sierra connects with Dr. Jonathan Jenkins about the difference in training and racing the Boston Marahon seven years apart. JJ shares how he managed life changes…
Mar 21, 2026 · 56:21
In this episode, Sierra talks with Ashlie Ithurburn about the mental skills training and other strategies that helped her finish 1st at Souther States 200 in 2024. You'll hear…
Mar 7, 2026 · 48:22
In this episode, Sierra connects with Dr. Marisa Romeo about her experience using mental skills at Ultra Trail Du Mont Blanc (UTMB) and how she helps other train their mental…
Feb 21, 2026 · 46:38
In this episode, Stephanie Engblom shares her running journey and all the mental skills she used to shatter her very first marathon - Twin Cities Marathon in 2025. Steph and…
Feb 7, 2026 · 43:07
In this episode, Jamal Olatunde shares is go-to training and racing mental skills he used at the Marine Corps Marathon in 2025. Jamal talks about learning from failures, the…
Dec 27, 2025 · 48:56
In this episode, Sarah Bursten shares her experience training and racing at the Zion 100-Mile Challenge in 2025. Sarah talks about "stacking bricks" through training, her…
Dec 20, 2025 · 44:10
In this episode, you'll hear Vicky Hurd talk about her journey into running and the mental skills she used to shatter her first marathon at Every Woman's Marathon! Vicky…
Dec 13, 2025 · 44:51
In this episode, Kristi Confortin shares her training and racing experience at the Lake Martin 100 Miler in 2023 and the mental skills she used to shatter her first 100 miler!…
Nov 29, 2025 · 40:29
In this episode, Lynn Morris (my mom!) discusses her journey to becoming a runner AND marathoner in just one year, crossing the finish line at Every Woman's Marathon just a…
Nov 14, 2025 · 36:45
In this episode, Helen-Hanson (HH) Smith shares her training and racing experience at the 2024 Chicago Marathon and the mental skills she used to shatter her very first 26.2!…
Nov 1, 2025 · 49:20
In this episode, Mik Van De Veer shares her experience training for and running the REVEL White Mountains Marathon earlier this year and the mental skills she used to confront…
Oct 18, 2025 · 49:13
In this episode, Cody Taylor shares his wild running adventures and the mental skills he used to complete not one but two (so far) Fastest Known Time (FKT) efforts on the Bruce…
Oct 4, 2025 · 59:40
In this episode, Kevin Chiang talks through his experience training for and racing the JFK 50 Mile in 2023 and the mental skills he used to finish with less than 5 minutes to…
Sep 20, 2025 · 49:11
In this episode, Hannah Lindsey shares her experience training for and running the Austin Marathon in 2024 and the mindset shifts she made along the way to reach her goal. You'll…
Sep 18, 2025 · 5:00
The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host,…
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