Being a Running Realist at Southern States 200 with Ashlie Ithurburn — The Run, Shattered Podcast

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In this episode, Sierra talks with Ashlie Ithurburn about the mental skills training and other strategies that helped her finish 1st at Souther States 200 in 2024.

You'll hear more about the importance of imagery, contingency planning, and other strategies that Ashlie used to shatter her race!

Thank you to Ashlie for sharing her experience and the mental skills that worked for her so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner

Connect with Ashlie on IG ⁠⁠⁠⁠@AshlieIthurburn