Finding Optimal Focus for UTMB with Marisa Romeo

In this episode, Sierra connects with Dr. Marisa Romeo about her experience using mental skills at Ultra Trail Du Mont Blanc (UTMB) and how she helps other train their mental skills.

Marisa dives into her optimal racing zone using focus tactics, imagery, and enjoying all aspects of the training process to prepare for the ultimate race!

Thank you to Marisa for sharing her experience and the mental skills that worked for her so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner

Connect with Marisa on IG @DrMarisaRomeo