Running the Boston Marathon 7 Years Later with Dr. Jonathan Jenkins

In this episode, Sierra connects with Dr. Jonathan Jenkins about the difference in training and racing the Boston Marahon seven years apart.

JJ shares how he managed life changes between races, ways to reflect and build resilience, and more mental skills that helped him PR Boston 7 years later!

Thank you to JJ for sharing his experience and the mental skills that worked for him so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner

Connect with JJ on IG ⁠⁠⁠⁠@Dr.JonathanJenkins

Check out JJ's new book Mentality Wins