Mental Skills for Pacing/Crewing The Mammoth 200 with Ben Lehman and Rachel Millman

In part II of The Mammoth 200 recap, Sierra connects with Ben Lehman and Rachel Millman all about crewing and pacing Ben to his top 10 finish at The Mammoth 200 this year.

Rachel, Ben, and Sierra discuss the importance of knowing your runner, building a confident crew, and other stories from the crewing and pacing perspective at every level of experience.

Thank you to Ben and Rachel for sharing their experience and the mental skills that they use so we can all shatter our next race or help our runner shatter theirs!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Sierra 1-on-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Ben on IG ⁠@lehmanracing13

Connect with Rachel on IG @Rach1535

Work with Ben or Rachel at Everyday Ultra

⁠⁠⁠⁠Register for Rocket City Marathon